Your genes are largely responsible for the way that you age. This means that they help to control signs of ageing, such as wrinkling to the skin. There is no way for us to stop or reverse the process of ageing, as much as we might want to. As we grow older, it’s natural for our skin not to look as young and supple as it once was. However, there are also things that you can do to delay the skin ageing process as much as possible.
What causes the skin to wrinkle?
To understand what you can do to keep your skin looking younger, it helps to know what causes the skin to wrinkle. The wrinkles in your skin start to appear as the skin loses its elasticity, becomes drier and starts to thin. Genes play an important role in this process, but so do other factors such as exposure to sun and lifestyle habits. This is where you can have a positive impact on the aging of your skin.
Natural ways to delay the ageing of your skin
Lifestyle and environmental factors can have a considerable impact on your skin as you age. With this in mind, here are some natural ways in which you can attempt to slow the ageing process.
Protect your skin from the sun.
Sunlight can be damaging to skin over time. Therefore, it makes sense to protect your skin from the sun. You can do this by wearing sunscreen that is SPF 30 (or higher), and by covering as much skin as possible with clothing.
Quit smoking.
There are many dangers that are associated with smoking, including an increased risk of cancer and lung disease. But smoking also causes skin to age more quickly, so add that to the list of reasons to put out your last cigarette.
Eat a healthy diet.
Some studies have suggested that eating fresh fruit and vegetables can help to improve the health of skin. Conversely, eating a lot of refined carbohydrates and sugar can age skin prematurely. This is one reason why eating a healthy diet is a good idea.
Drink less alcohol.
Alcohol can dehydrate the skin over time. This can lead to damaged skin that makes you look older than you actually are.
Moisturise every day.
Applying a moisturiser on a daily basis helps to keep skin looking younger for longer. As well as moisturising your skin, make sure to wash your face thoroughly twice each day and use a gentle cleanser.
In addition to these everyday methods of delaying the ageing of your skin, you might also be interested in interventions such as Botox. They can help to keep your skin looking young. If this is something you are considering, speak to a qualified professional about your options.
It’s never too late to make changes that can help your skin. You may not be able to reverse the ageing process, but you can take action that delays the ageing of your skin significantly. Plus, quitting smoking, drinking less alcohol and eating a healthy diet will also improve your general health!
